Monthly Archives: July 2014

It may have taken only a little more than a year to lose over 100 lbs, but ridding myself of the excess baggage between my ears is an ongoing process. My self-talk used to go something like this; “you stupid, fat, effing slob”, followed by all kind of self-depreciating lines: You’ll always be an effing, …

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I usually start each day with prayer and meditation, but yesterday I had a fasting blood test at 8, and I brought my breakfast so I could eat it right afterwards, God forbid that this girl misses a meal!     Then we headed for Astoria, Oregon Main Street with its colorful shops and eateries. …

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