Monthly Archives: December 2014

Crisco spray

Once you know , you can’t ‘not know.’ I watch my calories and log them on My Fitness Pal, a great electronic means to insure that I’m exercising integrity with how I eat – in a manner that is conducive to weight loss. I’ve gained some since March when diagnosed with Graves Disease, so I’m …

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  The fact that I have lost over 100 lbs and maintain it now for 21 years is indeed a miracle. I have quite a history of dieting, some of it worked for a time, but every one ended the same way, with a weight gain. It was certainly not the result I wanted. So what …

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I drink decaf coffee. I like the taste and cannot afford the heart palpitations caused by the real stuff, so there you go. Starbucks has (or should I say, “had”) very flavorful decaf but due to some corporate financial decisions, they no longer brew it. Seems as though there aren’t enough of us decaf drinkers …

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