International Coaching Week

International Coaching week started on Sunday. I was thinking about it this morning, remembering back in 2005 when I burned out on my well-paying management job. I understood the meaning of ‘going postal’, knowing that if I had to look forward to doing that work for the next ten or twenty years, I could have done bodily harm to a client!

Having no idea of what was on my career horizon, I gave a nine month notice to the board of directors, that I wouldn’t be renewing my contract at the end of the year. Now what? I prayed, asking God to show me how I could be of service to Him and to people, while still earning a decent living.

Within a few weeks of giving notice, one of my good friends sent me a link to a life coach’s website. I had never heard of coaching before, and figured it was probably one of those new-age California gimmicks. Lo and behold, that coach lived less than thirty minutes from me; could my quiet, little Brevard County, Florida be that progressive?
Lorraine Edey became my coach, introducing me to the exciting world of coaching. I took the prescribed classes and soon was working with clients of my own.

“What are your goals?” Coach Lorraine queried during one of our sessions. I shared that I always wanted to write a book. I soon discovered that if I waited for inspiration, that book would remain a figment of my imagination. Coach Lorraine inspired me to develop an action plan, and take the steps to putting that book on the market. It took a year, but soon I was signing copies of Trust God and Buy Broccoli, A Spiritual Approach to Weight Loss. My dream became a goal, because I spent the money on me, to hire a coach and take some action!

During this week, International Coaching Week, I challenge you to really think about your dreams and what you might do to make them a reality. Go visit the International Coach Federation or World Coach Institute’s Website and pick someone who resonates with you. Check out their website. Send them an email and ask for a complimentary session. Don’t go to your grave with dreams that never materialized because you didn’t know how to get them off the ground.

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New Habits for 2012

Marcia Sirota wrote an article yesterday about ten bad habits to let go of in 2012. Some of them are pretty good, such as ‘comparing yourself to other people.’ Whenever I do that, I come up short. I’d much rather look for ways that we are the same. I can usually relate in some way to everyone. Yes, everyone! Everyone has something in common with someone else. And we all will have something more (or a little less) than the next guy. It’s just too
exhausting to look for how I’m different and then feeling less-than as a result. So, thank you, Dr. Marcia, I’m going to use that one.

The article also recommends that we let go of jealousy, avoidance, rudeness, denial,
complaining, gossip, a bad attitude, co-dependency and facebooking your ex. All are excellent habits to replace with something positive.

I have a few good habits that I want to reinforce in 2012:

Building a support team – Self-sufficiency propelled me to over 250 lbs. I binged, dieted and failed at diets alone. About nineteen years ago, I was introduced to the concept of building a support team to help me with my goal of weight loss. I’m sure that some friends thought me to be a bit daft when I’d call and let them know that I was thinking about eating a whole bag of cookies. We’d laugh about it and voila! I didn’t eat the first cookie. I know today that I need people in my life for all successes – you just get more results with an army than a slingshot and a pebble, unless of course, you are David.

Listen More – Every time I give to others, I get something in return. It doesn’t have to be about money either! Listening is so valuable and sometimes it’s just what a friend might need while working through a tough time. I also want to listen to my own instincts around self-care.

Forget the One – If there are 99 people in a room that love me, I’m not going after the 1 who doesn’t any more. There are always going to be people who don’t prefer my company, so I’ll bask I what I have and not worry about what I don’t have. Unless of course, the one is Tony Stewart. I’d have to go after him! He drives pretty fast and I’d probably not catch him, but I’d have to try.

 

Strengthen my Spiritual Disciplines – I presently start my day out with prayer, meditation and whenever possible, exercise. It feels so good to be connected to God in this way. And there’s always time to meditate during the day – it only takes a minute to stop and take time to breathe in God and breathe out self, or whatever might trouble me at the time. Just for one minute. Try it!

I’m also going to keep it simple this year. I was racking my brain to come up with more good habits, but this is really enough. I can make a list of ten but odds are excellent that adding more will only lead to doing less.

What bad habits do you want to release? What good habits will you reinforce in 2012?

 

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What inspires me?

What inspires me? Sometimes I’ll wake up a little achy. You know, a little arthritis, some sore muscles from a new exercise. But after watching this video about Emmanuel Kelly, I’ll think twice before complaining. Emmauel Kelly was abandoned by his parents – left in a shoe box in Bagdad. He and his brother were born without arms and legs, resulting from chemical warfare. He was adopted, raised in Melbourne, Australia and is living what could be described as a normal life today; as normal as it could be for someone who’s had such a rough start at life.

I’m also inspired by Jana Waring. A downtown Orlando resident, Jana is known and loved by everyone she meets. Her life drastically changed through an injury. She once told me that although she is confined to a wheel chair, whether or not to live life happy was a choice and she chooses to be happy. And just being around her makes me happy too.

While life has not dealt him a blow, Sean Anderson also is my hero. His first book Transformation Road-My Trip to Over 500 Pounds and Back will be released by late November. I ‘met’ Sean when AOL picked up his blog, a daily diary he kept on his journey from 505 lbs to a healthy body weight!  He just employed practical eating habits and gave up the massive amounts of calories that it takes to achieve morbid obesity.

Sean continues to  inspire thousands of people every day, with his blog and daily inspirations on Facebook. By the way, Sean has lost his weight the conventional way – eating less; no bypass surgery

When people like Emmanuel, Jana and Sean touch our lives, we have a choice to just go on as we are, or strive to be the very best person we can be. I just want to get out of my cheap little self and do something, make a difference, help someone. I don’t want to settle for mediocrity. I want to be the very best I can be.

What inspires you?

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“When I lose weight, I’m going to …”

“When I lose weight, I’m going to ….”

“When I retire, I’m going to …”

“When  …. “

What am I waiting for?

I was in my late twenties when Elvis was playing at the Lakeland Civic Center, a short hour drive from where I lived. I loved Elvis, and thought that maybe the next time he played there, I’d go to see him. Well, there wasn’t a next time. Elvis died before I had a chance to see him perform on stage. It was too late; I waited too long.

That happened over thirty years ago, but it caused a shift in my thinking about things I wanted to do. In 1978, Tom Jones came to town and I went to see him, not once but twice!

In 1991, I was still rather obese, but wanted to learn to SCUBA dive. I guess I could have waited until I lost weight but what if I never did? I took lessons and became a certified SCUBA diver. It was difficult when I weighed over 250 lbs, requiring nearly a 40 lb weight belt to counter the buoyancy of all that fat. But under water, I was weightless! I am so glad that I didn’t wait. To experience drifting along a pristine coral reef and hear nothing but my own breathing remains one of the highlights of my memory!

After twenty-five years as a community association manager, I woke up one morning and knew it was time for a change. I knew that if I had to tell another person in a million-dollar house to clean their driveway, I would not do it in a pleasant manner. I talked with David and decided to give a nine month notice and find a new career.

What would I do? I prayed. I asked God to show me how I could be of maximum service to Him and still make a little money. After three months, a friend told me about Life Coaching, and I hired a coach to experience it for myself. I knew that this is exactly what I wanted to do with the rest of my working career. Today I not only enjoy coaching but I also teach for World Coach Institute.

I always wanted to become a published author, but I never wrote anything! My wonderful coach, Lorraine Edey helped me to develop the discipline of writing and in less than a year, my first book, Trust God and Buy Broccoli, A Spiritual Approach to Weight Loss came off the presses! It was one of the most thrilling moments of my life, to hold that book in my hands. I was able to do a book signing at Barnes and Noble. It still thrills me to write on the inside cover for people who’ve bought my book. I’m so happy to be working with other aspiring authors today, to experience their excitement and joy of also becoming a published author!

So often, we wait for the perfect time to take a chance, and that time might never come. What  have you been dreaming about, but putting off for the perfect moment? Maybe it is right now. I encourage you to make it a goal. You know, a goal is nothing more than putting an action plan on your dreams. They can, and will come to fruition.

Don’t wait.

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