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	<title>Gerri Helms, Spiritual Life Coach &#187; achieve — Gerri Helms, Spiritual Life Coach</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>New Habits for 2012</title>
		<link>http://lifecoachgerri.com/2012/01/03/1325/</link>
		<comments>http://lifecoachgerri.com/2012/01/03/1325/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:27:07 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Keep it simple]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tony Stewart]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1325</guid>
		<description><![CDATA[Marcia Sirota wrote an article yesterday about ten bad habits to let go of in 2012. Some of them are pretty good, such as ‘comparing yourself to other people.’ Whenever I do that, I come up short. I’d much rather look for ways that we are the same. I can usually relate in some way [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What inspires me?</title>
		<link>http://lifecoachgerri.com/2011/10/14/what-inspires-me/</link>
		<comments>http://lifecoachgerri.com/2011/10/14/what-inspires-me/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:57:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[emmanuel kelly]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[jana waring]]></category>
		<category><![CDATA[sean anderson]]></category>
		<category><![CDATA[transformation road]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1245</guid>
		<description><![CDATA[What inspires me? Sometimes I’ll wake up a little achy. You know, a little arthritis, some sore muscles from a new exercise. But after watching this video about Emmanuel Kelly, I’ll think twice before complaining. Emmauel Kelly was abandoned by his parents – left in a shoe box in Bagdad. He and his brother were [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/14/what-inspires-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;When I lose weight, I&#8217;m going to &#8230;&#8221;</title>
		<link>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/</link>
		<comments>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 12:02:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1225</guid>
		<description><![CDATA[“When I lose weight, I’m going to ….” “When I retire, I’m going to …” “When  …. “ What am I waiting for? I was in my late twenties when Elvis was playing at the Lakeland Civic Center, a short hour drive from where I lived. I loved Elvis, and thought that maybe the next [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why aren&#8217;t people smiling?</title>
		<link>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/</link>
		<comments>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 21:58:48 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1214</guid>
		<description><![CDATA[IN SHORT DEMAND – SMILES.  Who smiles these days? We spent Saturday in the Magic Kingdom to celebrate my granddaughter’s thirteenth birthday. It was also the fortieth birthday celebration for the Magic Kingdom! As you might imagine, there were huge crowds, much like the holidays. It was our intent to leave early, as we had [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Nobody! Who Are You?</title>
		<link>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/</link>
		<comments>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:22:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[I'm nobody]]></category>
		<category><![CDATA[Joyce Meyer]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1088</guid>
		<description><![CDATA[I woke up this morning with a poem by Emily Dickenson on my mind … I&#8217;m nobody! Who are you? Are you nobody, too? Then there&#8217;s a pair of us — don&#8217;t tell! They&#8217;d banish us, you know. How dreary to be somebody! How public, like a frog To tell your name the livelong day [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dream Big ~ Dream Interesting!</title>
		<link>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/</link>
		<comments>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:55 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=980</guid>
		<description><![CDATA[A few weeks back, I planted an avocado seed in a pot. I’ve thrown a lot of avocado seeds away in my day, but I guess they deserve a chance for a new beginning too, eh? I watered it dutifully and waited. Nothing happened for about ten days, maybe even two weeks. Then the day [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fairy Tales Can Come True!</title>
		<link>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/</link>
		<comments>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:18:52 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fairy tales]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Pray]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Warrick Dunn]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=765</guid>
		<description><![CDATA[Fairy tales can come true, They cay happen to you, If you’re young at heart … Are you old enough to remember that tune? Does youth have anything to do with it? With age, I feel less inclined to take the risks that accompany fairy tales. You know, the Snow White stories where she takes [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Memories</title>
		<link>http://lifecoachgerri.com/2010/09/25/creating-memories/</link>
		<comments>http://lifecoachgerri.com/2010/09/25/creating-memories/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grandparent]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=761</guid>
		<description><![CDATA[How many retirees are sitting in their easy chairs, flipping channels and wondering where their lives have gone? Will you be someone who looks back and regrets all the things you haven’t accomplished? Not me! I highly suspect that no senior will be making the comment, “I wish I could have worked more. Forty hours a [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/09/25/creating-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Reframe it!</title>
		<link>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/</link>
		<comments>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:16:11 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Lead Like Jesus]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Life is a journey]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual coaching]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=732</guid>
		<description><![CDATA[&#8220;Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.&#8221; Dr. Maxwell Maltz Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities! A few years ago, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Achieving Goals</title>
		<link>http://lifecoachgerri.com/2009/05/19/achieving-goals/</link>
		<comments>http://lifecoachgerri.com/2009/05/19/achieving-goals/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:17:00 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=429</guid>
		<description><![CDATA[Five months of 2009 are nearly behind us. Did you set a goal as part of your New Year&#8217;s resolution? What&#8217;s happening with it? Many people really are not sure how to set a goal.  Perhaps past goals weren&#8217;t successful and there&#8217;s an underlying fear of failing again. I can guarantee one thing, in order [...]]]></description>
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		<slash:comments>0</slash:comments>
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