Tag: diet

Speaking for myself, I enjoyed limited success with nearly every diet. I say limited, because I lost weight, lots of weight. Unfortunately, I’d start eating again and before too long, was back to where I started with a few extra pounds to boot. Sometimes even more than a few extra pounds. No, make that several …

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Once you know , you can’t ‘not know.’ I watch my calories and log them on My Fitness Pal, a great electronic means to insure that I’m exercising integrity with how I eat – in a manner that is conducive to weight loss. I’ve gained some since March when diagnosed with Graves Disease, so I’m …

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May 15, 1993 is the day that I attribute to having a spiritual experience, and decided that how I was living my life wasn’t working so good any more. I read a quote in a meditation book that said, “Trust God and continue to row to shore.” I am someone who writes in my books, …

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