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	<title>Gerri Helms, Spiritual Life Coach&#187; empowerment</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>What inspires me?</title>
		<link>http://lifecoachgerri.com/2011/10/14/what-inspires-me/</link>
		<comments>http://lifecoachgerri.com/2011/10/14/what-inspires-me/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:57:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[emmanuel kelly]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[jana waring]]></category>
		<category><![CDATA[sean anderson]]></category>
		<category><![CDATA[transformation road]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1245</guid>
		<description><![CDATA[What inspires me? Sometimes I’ll wake up a little achy. You know, a little arthritis, some sore muscles from a new exercise. But after watching this video about Emmanuel Kelly, I’ll think twice before complaining. Emmauel Kelly was abandoned by his parents – left in a shoe box in Bagdad. He and his brother were [...]]]></description>
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		<title>Dream Big ~ Dream Interesting!</title>
		<link>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/</link>
		<comments>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:55 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=980</guid>
		<description><![CDATA[A few weeks back, I planted an avocado seed in a pot. I’ve thrown a lot of avocado seeds away in my day, but I guess they deserve a chance for a new beginning too, eh? I watered it dutifully and waited. Nothing happened for about ten days, maybe even two weeks. Then the day [...]]]></description>
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		<title>Things are not always as they seem!</title>
		<link>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/</link>
		<comments>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:12:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy ending]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=838</guid>
		<description><![CDATA[I was cooking yesterday, making a big pot of my delicious black bean chili so that Dave has some stuff to eat while I&#8217;m in Nashville this weekend. As a rule, I don&#8217;t measure spices, kind of just dump them in. Well, I reached for the chili powder, made a few generous passes over the crock [...]]]></description>
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		<title>Fairy Tales Can Come True!</title>
		<link>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/</link>
		<comments>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:18:52 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fairy tales]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Pray]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Warrick Dunn]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=765</guid>
		<description><![CDATA[Fairy tales can come true, They cay happen to you, If you’re young at heart … Are you old enough to remember that tune? Does youth have anything to do with it? With age, I feel less inclined to take the risks that accompany fairy tales. You know, the Snow White stories where she takes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who are your people?</title>
		<link>http://lifecoachgerri.com/2009/07/08/who-are-your-people/</link>
		<comments>http://lifecoachgerri.com/2009/07/08/who-are-your-people/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:50:20 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/2009/07/08/who-are-your-people/</guid>
		<description><![CDATA[How I longed to birth the book inside of me that begged to be born, yet I wrote nothing.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIFTY IS NIFTY!</title>
		<link>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/</link>
		<comments>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:29:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful women]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=458</guid>
		<description><![CDATA[Coach Lorraine Edey and I are in the process of creating a new book, &#8220;Fifty is Nifty&#8221; &#8211; How twenty women reinvented their lives after fifty years old. If you are a women who&#8217;s taken a new path, we want to talk to you, for possible inclusion in our book. Perhaps you know of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NO!</title>
		<link>http://lifecoachgerri.com/2009/05/25/no/</link>
		<comments>http://lifecoachgerri.com/2009/05/25/no/#comments</comments>
		<pubDate>Mon, 25 May 2009 01:08:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/2009/05/25/no/</guid>
		<description><![CDATA[NO! Why is it so difficult to say, “no?”  We hear, “sure, no problem” coming out of our mouths, when our head is screaming, “NO, NO, NO!!!!”.  What is so hard about saying, “no!” We don’t want to hurt the other person’s feelings, so we compromise and say yes, when we really mean no. Here [...]]]></description>
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