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	<title>Gerri Helms, Spiritual Life Coach&#187; God</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>Reflections from an RV 051912</title>
		<link>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/</link>
		<comments>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:10:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Books and Merchandise]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1433</guid>
		<description><![CDATA[Brrr! It’s a little chilly here in St. Marys, GA this morning. We had a heavy rainstorm last night and it’s still overcast and damp this morning. Undaunted, I grabbed a sweatshirt, my helmet and headed out for a delightful one hour bike ride! The base has some great bike/walking paths, with lots to see. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections from an RV 051712</title>
		<link>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/</link>
		<comments>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:21:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1430</guid>
		<description><![CDATA[Traveling in an RV is a good test for how strong your relationship might be. This morning Dave got up and said, &#8220;I think this is going to work.&#8221; &#8220;what is going to work? &#8220;Being in this RV with you for six months is going to work.&#8221; We had a lovely first day together, driving [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who Are Your Heroes?</title>
		<link>http://lifecoachgerri.com/2012/01/04/who-are-your-heroes/</link>
		<comments>http://lifecoachgerri.com/2012/01/04/who-are-your-heroes/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:09:41 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Ann Lamott]]></category>
		<category><![CDATA[Chief Master Sergeant Tony Travis]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Coaching Inspirations]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[Sully Sullenberger]]></category>
		<category><![CDATA[Traveling Mercies]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1339</guid>
		<description><![CDATA[Remember Sully Sullenberger? He’s the pilot who miraculously landed a jet on the Hudson River without losing one of his 155 passengers. He was ranked second in TIME Magazine&#8217;s Top 100 Most Influential Heroes and Icons of 2009. When asked about his biggest accomplishment, Sully didn’t cite the landing; he said, “Our daughters.” In 2010, [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/04/who-are-your-heroes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Make A Difference &#8230;</title>
		<link>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/</link>
		<comments>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:54:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1319</guid>
		<description><![CDATA[You can make a difference. My friend Sean Anderson has lost 275 lbs, the right way – reducing calories and increasing exercise. It didn’t happen overnight. He didn’t make People Magazine’s annual “Half Their Size” issue. But he’s helping a lot of people. Sean has blogged for nearly all of the three years of his [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Easter</title>
		<link>http://lifecoachgerri.com/2011/04/24/happy-easter/</link>
		<comments>http://lifecoachgerri.com/2011/04/24/happy-easter/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 14:11:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[Ressurection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1157</guid>
		<description><![CDATA[Good morning, and Happy Easter to my Christian friends. And a blessed Passover to my Jewish friends. We started our day out with a beautiful sunrise Mass at our little church, Blessed Sacrament in Cocoa, FL. The sun did rise with some brilliance but then disappeared behind a cloud for most of the service, which [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/04/24/happy-easter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Nobody! Who Are You?</title>
		<link>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/</link>
		<comments>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:22:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[I'm nobody]]></category>
		<category><![CDATA[Joyce Meyer]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1088</guid>
		<description><![CDATA[I woke up this morning with a poem by Emily Dickenson on my mind … I&#8217;m nobody! Who are you? Are you nobody, too? Then there&#8217;s a pair of us — don&#8217;t tell! They&#8217;d banish us, you know. How dreary to be somebody! How public, like a frog To tell your name the livelong day [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dream Big ~ Dream Interesting!</title>
		<link>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/</link>
		<comments>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:55 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=980</guid>
		<description><![CDATA[A few weeks back, I planted an avocado seed in a pot. I’ve thrown a lot of avocado seeds away in my day, but I guess they deserve a chance for a new beginning too, eh? I watered it dutifully and waited. Nothing happened for about ten days, maybe even two weeks. Then the day [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spiritual tip of the day ~ Find the good in every challenge!</title>
		<link>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/</link>
		<comments>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:44:33 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Pollyanna]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=780</guid>
		<description><![CDATA[My Pollyanna was in high gear yesterday. It is sometimes challenging, but I try to find something good in everything. And it can often be a spiritual experience! I had several appointments in Orlando. I have a really cute pair of white Capri’s but don&#8217;t I wear very often, because they are a perfect fit [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Unconventional Meditation</title>
		<link>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/</link>
		<comments>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:05:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[unconventional meditation]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=774</guid>
		<description><![CDATA[I have come to believe that unconventional meditation is what works for me. I&#8217;m not one to sit quietly for a period of time &#8211; my mind wanders too much. But stick me on a bicycle in a quiet woodsy setting, and my mind clears like magic. I am open to God&#8217;s message for me. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fairy Tales Can Come True!</title>
		<link>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/</link>
		<comments>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:18:52 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fairy tales]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Pray]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Warrick Dunn]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=765</guid>
		<description><![CDATA[Fairy tales can come true, They cay happen to you, If you’re young at heart … Are you old enough to remember that tune? Does youth have anything to do with it? With age, I feel less inclined to take the risks that accompany fairy tales. You know, the Snow White stories where she takes [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Memories</title>
		<link>http://lifecoachgerri.com/2010/09/25/creating-memories/</link>
		<comments>http://lifecoachgerri.com/2010/09/25/creating-memories/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grandparent]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=761</guid>
		<description><![CDATA[How many retirees are sitting in their easy chairs, flipping channels and wondering where their lives have gone? Will you be someone who looks back and regrets all the things you haven’t accomplished? Not me! I highly suspect that no senior will be making the comment, “I wish I could have worked more. Forty hours a [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/09/25/creating-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Reframe it!</title>
		<link>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/</link>
		<comments>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:16:11 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=732</guid>
		<description><![CDATA[&#8220;Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.&#8221; Dr. Maxwell Maltz Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities! A few years ago, I [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Spiritual Experiences</title>
		<link>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/</link>
		<comments>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:17:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=477</guid>
		<description><![CDATA[I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup. I read on the plane &#8211; a fellow author and I exchanged books over a year ago and I&#8217;m finally around [...]]]></description>
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