Tag: Jana Waring Helms

I started my ‘last diet’ on May 15, 1993. It is the day that the light bulbs came on for me, an awareness that I was using excess food to ignore the problems in my life. Food gave me a false sense of being okay. Whenever I would start to feel overwhelmed by my life …

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I’m digressing from my usual coaching blogs to share a story with you about my family. I wanted kids. Lots of them. Having five siblings and no boundaries, of course I wanted a big brood of my own. That was not my path. I prayed, and prayed and prayed, but no babies. I was so …

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