<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gerri Helms, Spiritual Life Coach &#187; meditation — Gerri Helms, Spiritual Life Coach</title>
	<atom:link href="http://lifecoachgerri.com/tag/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
	<lastBuildDate>Mon, 06 Feb 2012 22:08:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>New Habits for 2012</title>
		<link>http://lifecoachgerri.com/2012/01/03/1325/</link>
		<comments>http://lifecoachgerri.com/2012/01/03/1325/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:27:07 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Keep it simple]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tony Stewart]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1325</guid>
		<description><![CDATA[Marcia Sirota wrote an article yesterday about ten bad habits to let go of in 2012. Some of them are pretty good, such as ‘comparing yourself to other people.’ Whenever I do that, I come up short. I’d much rather look for ways that we are the same. I can usually relate in some way [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/03/1325/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Easter</title>
		<link>http://lifecoachgerri.com/2011/04/24/happy-easter/</link>
		<comments>http://lifecoachgerri.com/2011/04/24/happy-easter/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 14:11:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[Ressurection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1157</guid>
		<description><![CDATA[Good morning, and Happy Easter to my Christian friends. And a blessed Passover to my Jewish friends. We started our day out with a beautiful sunrise Mass at our little church, Blessed Sacrament in Cocoa, FL. The sun did rise with some brilliance but then disappeared behind a cloud for most of the service, which [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/04/24/happy-easter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Unconventional Meditation</title>
		<link>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/</link>
		<comments>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:05:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[unconventional meditation]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=774</guid>
		<description><![CDATA[I have come to believe that unconventional meditation is what works for me. I&#8217;m not one to sit quietly for a period of time &#8211; my mind wanders too much. But stick me on a bicycle in a quiet woodsy setting, and my mind clears like magic. I am open to God&#8217;s message for me. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day ~ Laughter</title>
		<link>http://lifecoachgerri.com/2010/06/01/spiritual-tip-of-the-day-laughter/</link>
		<comments>http://lifecoachgerri.com/2010/06/01/spiritual-tip-of-the-day-laughter/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:17:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=690</guid>
		<description><![CDATA[&#8220;I am thankful for laughter, except when milk comes out of my nose.&#8221; ~ Woody Allen How long has it been since you’ve laughed that hard?  Does the thought of spirituality conjure up a picture of someone serious? Many of my religious role models were somber. I think it was even a sin to laugh [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/06/01/spiritual-tip-of-the-day-laughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Experiences</title>
		<link>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/</link>
		<comments>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:17:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=477</guid>
		<description><![CDATA[I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup. I read on the plane &#8211; a fellow author and I exchanged books over a year ago and I&#8217;m finally around [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

