Spiritual Tip of the Day ~ Laughter

girls playing uid 1158247“I am thankful for laughter, except when milk comes out of my nose.” ~ Woody Allen

How long has it been since you’ve laughed that hard? 

Does the thought of spirituality conjure up a picture of someone serious? Many of my religious role models were somber. I think it was even a sin to laugh in church! But really, laughter is truly a gift from God and has many benefits. I don’t think I’ve ever seen a statue of Buddha where he isn’t laughing. The best sermons I can remember are those where the preacher made us laugh.

 My thought today is that laughter can truly be a spiritual experience. When I’m in good spirits, I feel connected to the God of my understanding. I feel better when I laugh. I don’t dislike anyone, I don’t feel stressed out. Laughter is so real! Did you ever try and fake a laugh? You’ll probably start laughing for real – at least that is my experience. It is difficult to laugh and feel bad at the same time! 

Look for an opportunity to laugh today:

  • Can a difficult situation at work be tempered by some humor?
  • Find a joke that you can share with someone in your life today ~ if you don’t have a joke at your immediate disposal, use your search engine to find one!
  • Can you find the humor in your own life today?

Here are some articles on the spirituality in laughter:

http://ezinearticles.com/?Buddhism-And-Laughter&id=659287

http://www.kurtkilpatrick.com/laffattitudes.htm

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Spiritual Experiences

I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup.

I read on the plane – a fellow author and I exchanged books over a year ago and I’m finally around to reading hers. I am learning so much more about her, and the tragedies that make us who we are. I wonder why I ever sought to be perfect … it is in our imperfections and life’s trials that we can truly relate to one another.

My host picked me up at the airport and asked my preference for the day’s events, including an invitation fpr a trip down the bayou in their boat. Well, don’t twist my arm!

My hope for quiet meditation was fulfilled in a way I never anticipated. Once out on the beautiful waterways, we drifted about on small alcove off the mainstream. My host and her husband stabbed crickets with hooks and tossed them time and time again over the still water, hoping that an unsupecting fish would bite.

Me? I reveled in my meditation, listening to the quiet of nature. I heard chirps, peeps and an old bull frog croaking out a love song that went unanswered. The sun was warm, the breeze gentle and I was gifted with the spiritual experience that I craved.

Remember my friend Norman, who said that cats are everywhere, and when I walk, I look for them? Well, he obviously was never on the bayou. Here, turtles are everywhere. When I spotted the first one, I searched for more, and there they were! On logs, on shore banks, everywhere. Now that, to me, is a spiritual experience, as was the family of huge American bald eagles that swooped out of a moss-laiden cypress tree and treated us to an aerial show that I’ll not soon forget. Spiritual moments are everywhere when our hearts are open to receive them.eagles-wings1

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