Life Coach Gerri

What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]

Someone once told me that if my cup is always half full, try getting a smaller cup!  That was an amazing concept for me, since I was quite often, a half-full (or half-empty) cup kind of girl. Never enough, always short changed. I was missing all that life had to offer.
I love that quote of [...]

I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup.
I read on the plane – a fellow author and I exchanged books over a year ago and I’m finally around to [...]