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	<title>Gerri Helms, Spiritual Life Coach&#187; Nature</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>Reflections from an RV 051912</title>
		<link>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/</link>
		<comments>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:10:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Books and Merchandise]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1433</guid>
		<description><![CDATA[Brrr! It’s a little chilly here in St. Marys, GA this morning. We had a heavy rainstorm last night and it’s still overcast and damp this morning. Undaunted, I grabbed a sweatshirt, my helmet and headed out for a delightful one hour bike ride! The base has some great bike/walking paths, with lots to see. [...]]]></description>
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		<title>Reflections from an RV 051712</title>
		<link>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/</link>
		<comments>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:21:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1430</guid>
		<description><![CDATA[Traveling in an RV is a good test for how strong your relationship might be. This morning Dave got up and said, &#8220;I think this is going to work.&#8221; &#8220;what is going to work? &#8220;Being in this RV with you for six months is going to work.&#8221; We had a lovely first day together, driving [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Reflections from an RV 05/16/12</title>
		<link>http://lifecoachgerri.com/2012/05/16/reflections-from-an-rv-051612/</link>
		<comments>http://lifecoachgerri.com/2012/05/16/reflections-from-an-rv-051612/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:45:51 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1426</guid>
		<description><![CDATA[We are finally on our big adventure, living for the next six months in our motor home. Final preparations went fairly smoothly – we didn’t kill one another! (ha ha) Actually, we got along very well, went through our checklist and were actually on the road about fifteen minutes after we intended. And don’t you [...]]]></description>
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		<title>Happy Easter</title>
		<link>http://lifecoachgerri.com/2011/04/24/happy-easter/</link>
		<comments>http://lifecoachgerri.com/2011/04/24/happy-easter/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 14:11:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[Ressurection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1157</guid>
		<description><![CDATA[Good morning, and Happy Easter to my Christian friends. And a blessed Passover to my Jewish friends. We started our day out with a beautiful sunrise Mass at our little church, Blessed Sacrament in Cocoa, FL. The sun did rise with some brilliance but then disappeared behind a cloud for most of the service, which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Unconventional Meditation</title>
		<link>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/</link>
		<comments>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:05:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[unconventional meditation]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=774</guid>
		<description><![CDATA[I have come to believe that unconventional meditation is what works for me. I&#8217;m not one to sit quietly for a period of time &#8211; my mind wanders too much. But stick me on a bicycle in a quiet woodsy setting, and my mind clears like magic. I am open to God&#8217;s message for me. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating Memories</title>
		<link>http://lifecoachgerri.com/2010/09/25/creating-memories/</link>
		<comments>http://lifecoachgerri.com/2010/09/25/creating-memories/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
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		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[grandparent]]></category>
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		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
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		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=761</guid>
		<description><![CDATA[How many retirees are sitting in their easy chairs, flipping channels and wondering where their lives have gone? Will you be someone who looks back and regrets all the things you haven’t accomplished? Not me! I highly suspect that no senior will be making the comment, “I wish I could have worked more. Forty hours a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day – Exercise</title>
		<link>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/</link>
		<comments>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:40:58 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
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		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=736</guid>
		<description><![CDATA[What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spirituality is All Around Us</title>
		<link>http://lifecoachgerri.com/2010/04/21/spirituality-is-all-around-us/</link>
		<comments>http://lifecoachgerri.com/2010/04/21/spirituality-is-all-around-us/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:43:48 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=601</guid>
		<description><![CDATA[Someone once told me that if my cup is always half full, try getting a smaller cup!  That was an amazing concept for me, since I was quite often, a half-full (or half-empty) cup kind of girl. Never enough, always short changed. I was missing all that life had to offer. I love that quote [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/04/21/spirituality-is-all-around-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Experiences</title>
		<link>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/</link>
		<comments>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:17:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=477</guid>
		<description><![CDATA[I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup. I read on the plane &#8211; a fellow author and I exchanged books over a year ago and I&#8217;m finally around [...]]]></description>
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		<slash:comments>0</slash:comments>
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