Life Coach Gerri

What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]

“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” Dr. Maxwell Maltz
Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities!
A few years ago, I was invited [...]

Someone once told me that if my cup is always half full, try getting a smaller cup!  That was an amazing concept for me, since I was quite often, a half-full (or half-empty) cup kind of girl. Never enough, always short changed. I was missing all that life had to offer.
I love that quote of [...]

If you are like most people, you’re zooming through life, full speed ahead. Work, family, pay bills, exercise, grab a quick bite to eat …
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Wouldn’t a retreat be wonderful, to actually take some time for yourself?

No one can go full speed ahead all the time. It wears us out. Sometimes, we need [...]