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	<title>Gerri Helms, Spiritual Life Coach&#187; Reflection</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>Reflections from an RV 051912</title>
		<link>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/</link>
		<comments>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:10:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Books and Merchandise]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1433</guid>
		<description><![CDATA[Brrr! It’s a little chilly here in St. Marys, GA this morning. We had a heavy rainstorm last night and it’s still overcast and damp this morning. Undaunted, I grabbed a sweatshirt, my helmet and headed out for a delightful one hour bike ride! The base has some great bike/walking paths, with lots to see. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections from an RV 051712</title>
		<link>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/</link>
		<comments>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:21:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1430</guid>
		<description><![CDATA[Traveling in an RV is a good test for how strong your relationship might be. This morning Dave got up and said, &#8220;I think this is going to work.&#8221; &#8220;what is going to work? &#8220;Being in this RV with you for six months is going to work.&#8221; We had a lovely first day together, driving [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reflections from an RV 05/16/12</title>
		<link>http://lifecoachgerri.com/2012/05/16/reflections-from-an-rv-051612/</link>
		<comments>http://lifecoachgerri.com/2012/05/16/reflections-from-an-rv-051612/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:45:51 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1426</guid>
		<description><![CDATA[We are finally on our big adventure, living for the next six months in our motor home. Final preparations went fairly smoothly – we didn’t kill one another! (ha ha) Actually, we got along very well, went through our checklist and were actually on the road about fifteen minutes after we intended. And don’t you [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/16/reflections-from-an-rv-051612/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Habits for 2012</title>
		<link>http://lifecoachgerri.com/2012/01/03/1325/</link>
		<comments>http://lifecoachgerri.com/2012/01/03/1325/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:27:07 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Keep it simple]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tony Stewart]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1325</guid>
		<description><![CDATA[Marcia Sirota wrote an article yesterday about ten bad habits to let go of in 2012. Some of them are pretty good, such as ‘comparing yourself to other people.’ Whenever I do that, I come up short. I’d much rather look for ways that we are the same. I can usually relate in some way [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/03/1325/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trick or Treat?</title>
		<link>http://lifecoachgerri.com/2011/10/23/trick-or-treat/</link>
		<comments>http://lifecoachgerri.com/2011/10/23/trick-or-treat/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 12:49:24 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[trick or treat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1253</guid>
		<description><![CDATA[Halloween is next week. Soon, little goblins and witches will knock on doors, announcing themselves. “Trick or Treat!” They want candy! Halloween was one of my favorite holidays. We grew up in a moderate income family, but had no idea that we were ‘poor’. Our costumes were originals. One year I made dice out of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;When I lose weight, I&#8217;m going to &#8230;&#8221;</title>
		<link>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/</link>
		<comments>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 12:02:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1225</guid>
		<description><![CDATA[“When I lose weight, I’m going to ….” “When I retire, I’m going to …” “When  …. “ What am I waiting for? I was in my late twenties when Elvis was playing at the Lakeland Civic Center, a short hour drive from where I lived. I loved Elvis, and thought that maybe the next [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why aren&#8217;t people smiling?</title>
		<link>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/</link>
		<comments>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 21:58:48 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1214</guid>
		<description><![CDATA[IN SHORT DEMAND – SMILES.  Who smiles these days? We spent Saturday in the Magic Kingdom to celebrate my granddaughter’s thirteenth birthday. It was also the fortieth birthday celebration for the Magic Kingdom! As you might imagine, there were huge crowds, much like the holidays. It was our intent to leave early, as we had [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/02/why-arent-people-smiling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>November &#8211; the Gratitude Month</title>
		<link>http://lifecoachgerri.com/2010/11/15/november-the-gratitude-month/</link>
		<comments>http://lifecoachgerri.com/2010/11/15/november-the-gratitude-month/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 13:52:38 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[decorating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Reflection]]></category>
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		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=944</guid>
		<description><![CDATA[I am someone who looks at the positive things in my life more often than dwelling on the negative. I once heard that if my cup is always just half empty (or half full), get a smaller cup! With an attitude like this, my life is always overflowing with wonder. Many recognize November as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things are not always as they seem!</title>
		<link>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/</link>
		<comments>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:12:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
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		<category><![CDATA[happy ending]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[laughter]]></category>
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		<category><![CDATA[listen]]></category>
		<category><![CDATA[mistake]]></category>
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		<category><![CDATA[positive]]></category>
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		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=838</guid>
		<description><![CDATA[I was cooking yesterday, making a big pot of my delicious black bean chili so that Dave has some stuff to eat while I&#8217;m in Nashville this weekend. As a rule, I don&#8217;t measure spices, kind of just dump them in. Well, I reached for the chili powder, made a few generous passes over the crock [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual tip of the day ~ Find the good in every challenge!</title>
		<link>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/</link>
		<comments>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:44:33 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Pollyanna]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=780</guid>
		<description><![CDATA[My Pollyanna was in high gear yesterday. It is sometimes challenging, but I try to find something good in everything. And it can often be a spiritual experience! I had several appointments in Orlando. I have a really cute pair of white Capri’s but don&#8217;t I wear very often, because they are a perfect fit [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Unconventional Meditation</title>
		<link>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/</link>
		<comments>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:05:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[imperfect]]></category>
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		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
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		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[unconventional meditation]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=774</guid>
		<description><![CDATA[I have come to believe that unconventional meditation is what works for me. I&#8217;m not one to sit quietly for a period of time &#8211; my mind wanders too much. But stick me on a bicycle in a quiet woodsy setting, and my mind clears like magic. I am open to God&#8217;s message for me. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating Memories</title>
		<link>http://lifecoachgerri.com/2010/09/25/creating-memories/</link>
		<comments>http://lifecoachgerri.com/2010/09/25/creating-memories/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[grandparent]]></category>
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		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=761</guid>
		<description><![CDATA[How many retirees are sitting in their easy chairs, flipping channels and wondering where their lives have gone? Will you be someone who looks back and regrets all the things you haven’t accomplished? Not me! I highly suspect that no senior will be making the comment, “I wish I could have worked more. Forty hours a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shaking Up My False Sense of Security</title>
		<link>http://lifecoachgerri.com/2010/09/24/shaking-up-my-false-sense-of-security/</link>
		<comments>http://lifecoachgerri.com/2010/09/24/shaking-up-my-false-sense-of-security/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:21:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=754</guid>
		<description><![CDATA[I woke up to my usual morning routine, walking our two puppies. Most mornings we’ll see a neighbor or two. Today one carried some disheartening news – our very secure, gated, nobody-locks-doors community was burglarized last night. The bandits selected our quiet little street, stealing a neighbor’s golf cart and GPS. While lamenting his bad news, it [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/09/24/shaking-up-my-false-sense-of-security/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day – Exercise</title>
		<link>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/</link>
		<comments>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:40:58 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=736</guid>
		<description><![CDATA[What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Reframe it!</title>
		<link>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/</link>
		<comments>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:16:11 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=732</guid>
		<description><![CDATA[&#8220;Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.&#8221; Dr. Maxwell Maltz Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities! A few years ago, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spirituality is All Around Us</title>
		<link>http://lifecoachgerri.com/2010/04/21/spirituality-is-all-around-us/</link>
		<comments>http://lifecoachgerri.com/2010/04/21/spirituality-is-all-around-us/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:43:48 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=601</guid>
		<description><![CDATA[Someone once told me that if my cup is always half full, try getting a smaller cup!  That was an amazing concept for me, since I was quite often, a half-full (or half-empty) cup kind of girl. Never enough, always short changed. I was missing all that life had to offer. I love that quote [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virtual Spiritual Retreat</title>
		<link>http://lifecoachgerri.com/2009/03/14/hello-world-2/</link>
		<comments>http://lifecoachgerri.com/2009/03/14/hello-world-2/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[Retreat]]></category>
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		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://cathygreen.org/gerri/?p=1</guid>
		<description><![CDATA[If you are like most people, you&#8217;re zooming through life, full speed ahead. Work, family, pay bills, exercise, grab a quick bite to eat &#8230; . Wouldn&#8217;t a retreat be wonderful, to actually take some time for yourself? No one can go full speed ahead all the time. It wears us out. Sometimes, we need [...]]]></description>
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