Tag: reframe

It may have taken only a little more than a year to lose over 100 lbs, but ridding myself of the excess baggage between my ears is an ongoing process. My self-talk used to go something like this; “you stupid, fat, effing slob”, followed by all kind of self-depreciating lines: You’ll always be an effing, …

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I usually start each day with prayer and meditation, but yesterday I had a fasting blood test at 8, and I brought my breakfast so I could eat it right afterwards, God forbid that this girl misses a meal!     Then we headed for Astoria, Oregon Main Street with its colorful shops and eateries. …

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On Sundays we watch football. The commercials are a time to fix dinner, clean up the kitchen, check my email and go to the bathroom! Not on Superbowl Sunday. The commercials are as entertaining (if not more) than the actual game! I had hoped to have our meal prepared and the kitchen cleaned up before kick …

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Why is that so hard for us, to ask for help? We're taught from when we were knee-high to grasshoppers to be self-sufficient. Don't let anyone know you're struggling. Don't ask for help. Don't air your ditry laundry. It's no wonder that I struggled with so many things in my life because I was not …

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