What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]
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Five months of 2009 are nearly behind us. Did you set a goal as part of your New Year’s resolution? What’s happening with it? Many people really are not sure how to set a goal. Perhaps past goals weren’t successful and there’s an underlying fear of failing again. I can guarantee one thing, in order [...] |
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