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	<title>Gerri Helms, Spiritual Life Coach&#187; resolutions</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>You Can Make A Difference &#8230;</title>
		<link>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/</link>
		<comments>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:54:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1319</guid>
		<description><![CDATA[You can make a difference. My friend Sean Anderson has lost 275 lbs, the right way – reducing calories and increasing exercise. It didn’t happen overnight. He didn’t make People Magazine’s annual “Half Their Size” issue. But he’s helping a lot of people. Sean has blogged for nearly all of the three years of his [...]]]></description>
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		<title>Trick or Treat?</title>
		<link>http://lifecoachgerri.com/2011/10/23/trick-or-treat/</link>
		<comments>http://lifecoachgerri.com/2011/10/23/trick-or-treat/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 12:49:24 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[trick or treat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1253</guid>
		<description><![CDATA[Halloween is next week. Soon, little goblins and witches will knock on doors, announcing themselves. “Trick or Treat!” They want candy! Halloween was one of my favorite holidays. We grew up in a moderate income family, but had no idea that we were ‘poor’. Our costumes were originals. One year I made dice out of [...]]]></description>
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		<title>Dream Big ~ Dream Interesting!</title>
		<link>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/</link>
		<comments>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:55 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=980</guid>
		<description><![CDATA[A few weeks back, I planted an avocado seed in a pot. I’ve thrown a lot of avocado seeds away in my day, but I guess they deserve a chance for a new beginning too, eh? I watered it dutifully and waited. Nothing happened for about ten days, maybe even two weeks. Then the day [...]]]></description>
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		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Spiritual Tip of the Day – Exercise</title>
		<link>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/</link>
		<comments>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:40:58 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
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		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=736</guid>
		<description><![CDATA[What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Achieving Goals</title>
		<link>http://lifecoachgerri.com/2009/05/19/achieving-goals/</link>
		<comments>http://lifecoachgerri.com/2009/05/19/achieving-goals/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:17:00 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=429</guid>
		<description><![CDATA[Five months of 2009 are nearly behind us. Did you set a goal as part of your New Year&#8217;s resolution? What&#8217;s happening with it? Many people really are not sure how to set a goal.  Perhaps past goals weren&#8217;t successful and there&#8217;s an underlying fear of failing again. I can guarantee one thing, in order [...]]]></description>
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