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	<title>Gerri Helms, Spiritual Life Coach&#187; Spiritual</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>Reflections from an RV 051912</title>
		<link>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/</link>
		<comments>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:10:53 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Books and Merchandise]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1433</guid>
		<description><![CDATA[Brrr! It’s a little chilly here in St. Marys, GA this morning. We had a heavy rainstorm last night and it’s still overcast and damp this morning. Undaunted, I grabbed a sweatshirt, my helmet and headed out for a delightful one hour bike ride! The base has some great bike/walking paths, with lots to see. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/18/reflections-from-an-rv-051912/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections from an RV 051712</title>
		<link>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/</link>
		<comments>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:21:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tranquility]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1430</guid>
		<description><![CDATA[Traveling in an RV is a good test for how strong your relationship might be. This morning Dave got up and said, &#8220;I think this is going to work.&#8221; &#8220;what is going to work? &#8220;Being in this RV with you for six months is going to work.&#8221; We had a lovely first day together, driving [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/05/17/reflections-from-an-rv-051712/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reflections from an RV</title>
		<link>http://lifecoachgerri.com/2012/05/09/reflections-from-an-rv/</link>
		<comments>http://lifecoachgerri.com/2012/05/09/reflections-from-an-rv/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:34:07 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[motor home]]></category>
		<category><![CDATA[On the road again]]></category>
		<category><![CDATA[RV]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1407</guid>
		<description><![CDATA[Wow, in one week from today, we’ll be singing that Willie Nelson tune, “On the Road Again,” as we embark on a six month adventure in our motor home. When we were deciding to upgrade from a 32’ to a nearly 40’ two years ago, I told Dave that unless he really intended to retire [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Habits for 2012</title>
		<link>http://lifecoachgerri.com/2012/01/03/1325/</link>
		<comments>http://lifecoachgerri.com/2012/01/03/1325/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:27:07 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Keep it simple]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[Tony Stewart]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1325</guid>
		<description><![CDATA[Marcia Sirota wrote an article yesterday about ten bad habits to let go of in 2012. Some of them are pretty good, such as ‘comparing yourself to other people.’ Whenever I do that, I come up short. I’d much rather look for ways that we are the same. I can usually relate in some way [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/03/1325/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Can Make A Difference &#8230;</title>
		<link>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/</link>
		<comments>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:54:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1319</guid>
		<description><![CDATA[You can make a difference. My friend Sean Anderson has lost 275 lbs, the right way – reducing calories and increasing exercise. It didn’t happen overnight. He didn’t make People Magazine’s annual “Half Their Size” issue. But he’s helping a lot of people. Sean has blogged for nearly all of the three years of his [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2012/01/02/you-can-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;When I lose weight, I&#8217;m going to &#8230;&#8221;</title>
		<link>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/</link>
		<comments>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 12:02:37 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1225</guid>
		<description><![CDATA[“When I lose weight, I’m going to ….” “When I retire, I’m going to …” “When  …. “ What am I waiting for? I was in my late twenties when Elvis was playing at the Lakeland Civic Center, a short hour drive from where I lived. I loved Elvis, and thought that maybe the next [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/10/08/when-i-lose-weight-im-going-to/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Easter</title>
		<link>http://lifecoachgerri.com/2011/04/24/happy-easter/</link>
		<comments>http://lifecoachgerri.com/2011/04/24/happy-easter/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 14:11:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[Ressurection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[Tranquility]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1157</guid>
		<description><![CDATA[Good morning, and Happy Easter to my Christian friends. And a blessed Passover to my Jewish friends. We started our day out with a beautiful sunrise Mass at our little church, Blessed Sacrament in Cocoa, FL. The sun did rise with some brilliance but then disappeared behind a cloud for most of the service, which [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/04/24/happy-easter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Nobody! Who Are You?</title>
		<link>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/</link>
		<comments>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:22:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[I'm nobody]]></category>
		<category><![CDATA[Joyce Meyer]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1088</guid>
		<description><![CDATA[I woke up this morning with a poem by Emily Dickenson on my mind … I&#8217;m nobody! Who are you? Are you nobody, too? Then there&#8217;s a pair of us — don&#8217;t tell! They&#8217;d banish us, you know. How dreary to be somebody! How public, like a frog To tell your name the livelong day [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Generosity on a Motorcycle</title>
		<link>http://lifecoachgerri.com/2010/12/06/generosity-on-a-motorcycle/</link>
		<comments>http://lifecoachgerri.com/2010/12/06/generosity-on-a-motorcycle/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 14:44:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[motorcycles]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[toy run]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=971</guid>
		<description><![CDATA[How could a bunch of motorcycles cruising on a Sunday afternoon, bring me to tears? Well, thousands of bikers converge on the little town of Cocoa, FL, to ride and provide toys for underprivileged children, something happens to my heart. As I watched the endless stream of Choppers, Gold Wings, scooters and trikes parade by for over an [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/06/generosity-on-a-motorcycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November &#8211; the Gratitude Month</title>
		<link>http://lifecoachgerri.com/2010/11/15/november-the-gratitude-month/</link>
		<comments>http://lifecoachgerri.com/2010/11/15/november-the-gratitude-month/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 13:52:38 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[decorating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=944</guid>
		<description><![CDATA[I am someone who looks at the positive things in my life more often than dwelling on the negative. I once heard that if my cup is always just half empty (or half full), get a smaller cup! With an attitude like this, my life is always overflowing with wonder. Many recognize November as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things are not always as they seem!</title>
		<link>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/</link>
		<comments>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:12:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy ending]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[mistake]]></category>
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		<category><![CDATA[positive]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=838</guid>
		<description><![CDATA[I was cooking yesterday, making a big pot of my delicious black bean chili so that Dave has some stuff to eat while I&#8217;m in Nashville this weekend. As a rule, I don&#8217;t measure spices, kind of just dump them in. Well, I reached for the chili powder, made a few generous passes over the crock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual tip of the day ~ Find the good in every challenge!</title>
		<link>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/</link>
		<comments>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:44:33 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Pollyanna]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=780</guid>
		<description><![CDATA[My Pollyanna was in high gear yesterday. It is sometimes challenging, but I try to find something good in everything. And it can often be a spiritual experience! I had several appointments in Orlando. I have a really cute pair of white Capri’s but don&#8217;t I wear very often, because they are a perfect fit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Unconventional Meditation</title>
		<link>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/</link>
		<comments>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:05:57 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<category><![CDATA[unconventional meditation]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=774</guid>
		<description><![CDATA[I have come to believe that unconventional meditation is what works for me. I&#8217;m not one to sit quietly for a period of time &#8211; my mind wanders too much. But stick me on a bicycle in a quiet woodsy setting, and my mind clears like magic. I am open to God&#8217;s message for me. [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/14/spiritual-tip-of-the-day-unconventional-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Fairy Tales Can Come True!</title>
		<link>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/</link>
		<comments>http://lifecoachgerri.com/2010/09/29/fairy-tales-can-come-true/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:18:52 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[fairy tales]]></category>
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		<category><![CDATA[Warrick Dunn]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=765</guid>
		<description><![CDATA[Fairy tales can come true, They cay happen to you, If you’re young at heart … Are you old enough to remember that tune? Does youth have anything to do with it? With age, I feel less inclined to take the risks that accompany fairy tales. You know, the Snow White stories where she takes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Memories</title>
		<link>http://lifecoachgerri.com/2010/09/25/creating-memories/</link>
		<comments>http://lifecoachgerri.com/2010/09/25/creating-memories/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=761</guid>
		<description><![CDATA[How many retirees are sitting in their easy chairs, flipping channels and wondering where their lives have gone? Will you be someone who looks back and regrets all the things you haven’t accomplished? Not me! I highly suspect that no senior will be making the comment, “I wish I could have worked more. Forty hours a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shaking Up My False Sense of Security</title>
		<link>http://lifecoachgerri.com/2010/09/24/shaking-up-my-false-sense-of-security/</link>
		<comments>http://lifecoachgerri.com/2010/09/24/shaking-up-my-false-sense-of-security/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:21:59 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[robbery]]></category>
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		<category><![CDATA[steal]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=754</guid>
		<description><![CDATA[I woke up to my usual morning routine, walking our two puppies. Most mornings we’ll see a neighbor or two. Today one carried some disheartening news – our very secure, gated, nobody-locks-doors community was burglarized last night. The bandits selected our quiet little street, stealing a neighbor’s golf cart and GPS. While lamenting his bad news, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day ~ Celebrate!</title>
		<link>http://lifecoachgerri.com/2010/07/27/spiritual-tip-of-the-day-celebrate/</link>
		<comments>http://lifecoachgerri.com/2010/07/27/spiritual-tip-of-the-day-celebrate/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:10:54 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebrate]]></category>
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		<category><![CDATA[Disney]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[laughter]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=742</guid>
		<description><![CDATA[My niece Monica from North Carolina and her best friend Kandace visited this past weekend. Monica turned fourteen on Saturday and I flipped sixty-one on Sunday and we celebrated in great style at Disney World. I thought that nothing could top last year’s gala party when I joined the ranks of the sixty-year-olders, but this was right up there in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day – Exercise</title>
		<link>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/</link>
		<comments>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:40:58 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=736</guid>
		<description><![CDATA[What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Reframe it!</title>
		<link>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/</link>
		<comments>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:16:11 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=732</guid>
		<description><![CDATA[&#8220;Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.&#8221; Dr. Maxwell Maltz Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities! A few years ago, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day ~ Laughter</title>
		<link>http://lifecoachgerri.com/2010/06/01/spiritual-tip-of-the-day-laughter/</link>
		<comments>http://lifecoachgerri.com/2010/06/01/spiritual-tip-of-the-day-laughter/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:17:30 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=690</guid>
		<description><![CDATA[&#8220;I am thankful for laughter, except when milk comes out of my nose.&#8221; ~ Woody Allen How long has it been since you’ve laughed that hard?  Does the thought of spirituality conjure up a picture of someone serious? Many of my religious role models were somber. I think it was even a sin to laugh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just what IS spirituality?</title>
		<link>http://lifecoachgerri.com/2010/05/14/just-what-is-spirituality/</link>
		<comments>http://lifecoachgerri.com/2010/05/14/just-what-is-spirituality/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:58:48 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=620</guid>
		<description><![CDATA[Spirituality - rethinking the concept]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Experiences</title>
		<link>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/</link>
		<comments>http://lifecoachgerri.com/2009/06/23/spiritual-experiences/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:17:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/?p=477</guid>
		<description><![CDATA[I flew to Baton Rouge this weekend to speak to a group. Leaving early on Friday, I missed my morning meditation, but thought I’d get some quiet time later in the day to regroup. I read on the plane &#8211; a fellow author and I exchanged books over a year ago and I&#8217;m finally around [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIFTY IS NIFTY!</title>
		<link>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/</link>
		<comments>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:29:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[successful women]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=458</guid>
		<description><![CDATA[Coach Lorraine Edey and I are in the process of creating a new book, &#8220;Fifty is Nifty&#8221; &#8211; How twenty women reinvented their lives after fifty years old. If you are a women who&#8217;s taken a new path, we want to talk to you, for possible inclusion in our book. Perhaps you know of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NO!</title>
		<link>http://lifecoachgerri.com/2009/05/25/no/</link>
		<comments>http://lifecoachgerri.com/2009/05/25/no/#comments</comments>
		<pubDate>Mon, 25 May 2009 01:08:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[empowerment]]></category>
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		<category><![CDATA[saying no]]></category>
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		<guid isPermaLink="false">http://lifecoachgerri.com/2009/05/25/no/</guid>
		<description><![CDATA[NO! Why is it so difficult to say, “no?”  We hear, “sure, no problem” coming out of our mouths, when our head is screaming, “NO, NO, NO!!!!”.  What is so hard about saying, “no!” We don’t want to hurt the other person’s feelings, so we compromise and say yes, when we really mean no. Here [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2009/05/25/no/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virtual Spiritual Retreat</title>
		<link>http://lifecoachgerri.com/2009/03/14/hello-world-2/</link>
		<comments>http://lifecoachgerri.com/2009/03/14/hello-world-2/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://cathygreen.org/gerri/?p=1</guid>
		<description><![CDATA[If you are like most people, you&#8217;re zooming through life, full speed ahead. Work, family, pay bills, exercise, grab a quick bite to eat &#8230; . Wouldn&#8217;t a retreat be wonderful, to actually take some time for yourself? No one can go full speed ahead all the time. It wears us out. Sometimes, we need [...]]]></description>
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