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	<title>Gerri Helms, Spiritual Life Coach &#187; success — Gerri Helms, Spiritual Life Coach</title>
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	<link>http://lifecoachgerri.com</link>
	<description>When God made YOU, He was just showing off....Are you ready to experience it?</description>
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		<title>I&#8217;m Nobody! Who Are You?</title>
		<link>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/</link>
		<comments>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:22:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[I'm nobody]]></category>
		<category><![CDATA[Joyce Meyer]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=1088</guid>
		<description><![CDATA[I woke up this morning with a poem by Emily Dickenson on my mind … I&#8217;m nobody! Who are you? Are you nobody, too? Then there&#8217;s a pair of us — don&#8217;t tell! They&#8217;d banish us, you know. How dreary to be somebody! How public, like a frog To tell your name the livelong day [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2011/01/19/im-nobody-who-are-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Dream Big ~ Dream Interesting!</title>
		<link>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/</link>
		<comments>http://lifecoachgerri.com/2010/12/09/dream-big-dream-interesting/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:55 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=980</guid>
		<description><![CDATA[A few weeks back, I planted an avocado seed in a pot. I’ve thrown a lot of avocado seeds away in my day, but I guess they deserve a chance for a new beginning too, eh? I watered it dutifully and waited. Nothing happened for about ten days, maybe even two weeks. Then the day [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sailing into 2011</title>
		<link>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/</link>
		<comments>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:05:04 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[New year's resolutions]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=974</guid>
		<description><![CDATA[There are twenty-three days left in 2010. In her blog, another friend recalled her goals for this year,  and it gave me pause to consider where I was with mine for 2010. It is a habit of mine to make a dream board in January, and hang it where I can see it often, allowing [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/12/08/sailing-into-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Things are not always as they seem!</title>
		<link>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/</link>
		<comments>http://lifecoachgerri.com/2010/10/27/things-are-not-always-as-they-seem/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:12:36 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[chili]]></category>
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		<category><![CDATA[happy ending]]></category>
		<category><![CDATA[imperfect]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[mistake]]></category>
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		<category><![CDATA[positive]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=838</guid>
		<description><![CDATA[I was cooking yesterday, making a big pot of my delicious black bean chili so that Dave has some stuff to eat while I&#8217;m in Nashville this weekend. As a rule, I don&#8217;t measure spices, kind of just dump them in. Well, I reached for the chili powder, made a few generous passes over the crock [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spiritual tip of the day ~ Find the good in every challenge!</title>
		<link>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/</link>
		<comments>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:44:33 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Pollyanna]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trust God and Buy Broccoli]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=780</guid>
		<description><![CDATA[My Pollyanna was in high gear yesterday. It is sometimes challenging, but I try to find something good in everything. And it can often be a spiritual experience! I had several appointments in Orlando. I have a really cute pair of white Capri’s but don&#8217;t I wear very often, because they are a perfect fit [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/10/15/spiritual-tip-of-the-day-find-the-good-in-every-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day – Exercise</title>
		<link>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/</link>
		<comments>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:40:58 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual experiences]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=736</guid>
		<description><![CDATA[What could possibly be spiritual about exercise? Well, it’s all part of taking good care of me. I hated exercise. Even though I had lost over 100 lbs in 1993, exercise wasn’t part of that regiment – I lost it by eating less. A medical problem about eight years ago resulted in a weight gain, [...]]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2010/07/05/spiritual-tip-of-the-day-%e2%80%93-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Tip of the Day &#8211; Reframe it!</title>
		<link>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/</link>
		<comments>http://lifecoachgerri.com/2010/06/29/spiritual-tip-of-the-day-reframe-it/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:16:11 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[achieve excellence]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Lead Like Jesus]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Life is a journey]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual awakenings]]></category>
		<category><![CDATA[spiritual coaching]]></category>
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		<category><![CDATA[spiritual relationships]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=732</guid>
		<description><![CDATA[&#8220;Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.&#8221; Dr. Maxwell Maltz Reframing is a technique commonly used in coaching, where people discover that by changing their perspective, problems become opportunities! A few years ago, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who are your people?</title>
		<link>http://lifecoachgerri.com/2009/07/08/who-are-your-people/</link>
		<comments>http://lifecoachgerri.com/2009/07/08/who-are-your-people/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:50:20 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<category><![CDATA[Lorraine Edey]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[published books]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/2009/07/08/who-are-your-people/</guid>
		<description><![CDATA[How I longed to birth the book inside of me that begged to be born, yet I wrote nothing.]]></description>
		<wfw:commentRss>http://lifecoachgerri.com/2009/07/08/who-are-your-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIFTY IS NIFTY!</title>
		<link>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/</link>
		<comments>http://lifecoachgerri.com/2009/06/02/fifty-is-nifty/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:29:45 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful women]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=458</guid>
		<description><![CDATA[Coach Lorraine Edey and I are in the process of creating a new book, &#8220;Fifty is Nifty&#8221; &#8211; How twenty women reinvented their lives after fifty years old. If you are a women who&#8217;s taken a new path, we want to talk to you, for possible inclusion in our book. Perhaps you know of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Goals</title>
		<link>http://lifecoachgerri.com/2009/05/19/achieving-goals/</link>
		<comments>http://lifecoachgerri.com/2009/05/19/achieving-goals/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:17:00 +0000</pubDate>
		<dc:creator>Gerri</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lifecoachgerri.com/?p=429</guid>
		<description><![CDATA[Five months of 2009 are nearly behind us. Did you set a goal as part of your New Year&#8217;s resolution? What&#8217;s happening with it? Many people really are not sure how to set a goal.  Perhaps past goals weren&#8217;t successful and there&#8217;s an underlying fear of failing again. I can guarantee one thing, in order [...]]]></description>
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		<slash:comments>0</slash:comments>
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